Simply stated, if your monitor is positioned too high or too low, you’ll be setting yourself on the fast track to neck and shoulder strain. The biomechanics are pretty easy to understand. This is why external displays mounted to articulating, ergonomic monitor arms are essential for all standing desk users.
You can read about the occurrence of poor monitor setups in this recent study by the University of Cincinnati Ergonomics Department. In the vast majority of cases of poor ergonomic setups, people are found to be craning their necks forward and glancing downward, most often to look at a laptop display. Working with a monitor that’s positioned too low while standing can cause users to slouch forward, cascading into neck, shoulder and back pain, and a host of other problems in the long run. But if you’re planning to both sit and stand at an adjustable-height desk the answer is an unequivocal YES. If you’re working at a fixed-height desk AND your external monitor has a height-adjustable stand, then probably not. We’re often asked whether a monitor arm is a truly necessary investment. Monitor Arms Are Absolutely Essential, And Here’s Why: Cable Management Kits for Standing Desks.Custom Branding Options for Standing Mats.Best Standalone Under-Desk Treadmill Bases.Best Sit-Stand Desk Converters Under $350.Best Hovering Style Standing Desk Converters.Best Post & Base Style Standing Desk Converters.Best Standing Desk Converters for Corner Spaces.Best X-Lift Style Standing Desk Converters.Best Z-Lift Style Standup Desk Converters.